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a fresh perspective on self-healing
a mindfulness blog written as an introduction to all things self-healing for students, but all can benefit!
backed up by science
all of our blog articles are written with reference to websites and research articles published by scientists and researchers directly actively involved with research related to mindfulness.
(its like bit-sized literature review articles!)
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Exploring Cultural Differences in Mental Health Stigma and Treatment
The realm of mental health is not immune to the influence of cultural perspectives and societal norms. Cultural differences can...
Prisha Oza
2 min read
Mental Health and the Workplace: Strategies for a Healthy Work-Life Balance
In today's fast-paced world, maintaining a healthy work-life balance is paramount for preserving our mental well-being. The workplace can...
Prisha Oza
2 min read
The Science of Happiness: Understanding Positive Psychology
The pursuit of happiness has been a fundamental human aspiration throughout history. In recent years, the field of positive psychology...
Prisha Oza
2 min read
Navigating Relationships with Mental Health Challenges: Tips for Communication and Support
Maintaining healthy and fulfilling relationships can be challenging, especially when one or both partners are dealing with mental health...
Prisha Oza
2 min read
Art Therapy: Using Creativity to Heal Your Mind
Art therapy is a unique and innovative approach to mental health treatment, leveraging the power of creativity to foster emotional...
Prisha Oza
2 min read
What to do When You’re Feeling Overwhelmed
Life can sometimes feel like a rollercoaster, with its ups and downs, twists and turns. And just like a rollercoaster ride, it's not...
Prisha Oza
2 min read
Tips for Overcoming Panic Attacks
In the vast cosmos of our emotions, panic attacks can feel like cosmic tempests, but fret not! We're here with scientifically proven tips...
Prisha Oza
2 min read
Positive Affirmations for Anxiety
Anxiety can be like a mischievous cosmic cloud that hovers over our minds, but fear not! We've got a scientifically-backed secret weapon...
Prisha Oza
2 min read
The Importance of Mindset for Achieving Health Goals
Ever heard the phrase "mind over matter"? Well, it turns out there's some truth to it. Let's explore the power of mindset in achieving...
Prisha Oza
2 min read
Types of Breaths Used to Unwind and Cool Down
Yoga isn't just about getting bendy; it's also a masterclass in the art of "cooling down." Today, we're taking you on a cosmic journey...
Prisha Oza
1 min read
Types of Energizing Breaths
Have you ever wondered about the secret sauce that yogis use to supercharge their practice? It's time to unveil the cosmic powers of...
Prisha Oza
1 min read
The Benefits of Yoga for Physical and Mental Health
Step aside, rocket science – we're diving into the cosmic wonders of yoga! This ancient practice isn't just about bending like a pretzel...
Prisha Oza
2 min read
The Importance of Hydration for Optimal Health
In the grand galactic dance of health and well-being, there's a star player that often goes unnoticed: water. It's no secret that staying...
Prisha Oza
2 min read
How to Start a Morning Routine for a Productive Day
Ah, the mystical realm of morning routines, where the cosmos align to unveil the secrets of a productive day! Now, you might wonder, can...
Prisha Oza
2 min read
The Connection Between Music and Mental Health
Picture this: You're feeling down, and just as you hit "play" on your favorite tune, a wave of euphoria washes over you. Or maybe you're...
Prisha Oza
2 min read
How To Improve Your Sleep Patterns
In the fast-paced world we live in, getting a good night's sleep can feel like a luxury. But guess what? There are secret strategies,...
Prisha Oza
2 min read
The Benefits of Nature for Your Well-Being
Step outside, take a deep breath, and let the symphony of birdsong, rustling leaves, and fresh air work its magic on your mind. Nature...
Prisha Oza
2 min read
Exploring the Link Between Nutrition and Mental Health
We've all heard the saying, "You are what you eat," but did you know that it extends far beyond your waistline? The food you put on your...
Prisha Oza
2 min read
Understanding Social Anxiety and How It Plays a Role in Your Life
Do you ever find yourself avoiding social gatherings, making excuses not to attend parties, or breaking into a cold sweat at the mere...
Prisha Oza
2 min read
Strategies for Healing from Grief and Loss
Grief and loss are universal human experiences that can be emotionally and psychologically overwhelming. Whether triggered by the death...
Prisha Oza
2 min read
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